How To Increase Male Libido

Low libido can be a frustrating problem for many men, affecting their self-esteem, relationships, and overall quality of life. While there are a variety of factors that can contribute to a decrease in male libido, there are also many strategies that can help increase it and boost the male sexual desire.

In this article, we’ll explore some of the most effective ways to increase male libido, backed by science. Whether you’re looking to reignite your passion for sex or simply want to improve your overall sexual health, the tips and strategies we’ll discuss can help you achieve your goals.

Common Causes Of Low Male Libido

Low libido is a reduced desire for sexual activities. It can be caused by a number of physiological, emotional, and lifestyle factors. Here are some possible reasons for low male libido.

Stress

Our body reacts to stress by releasing adrenaline and cortisol. Chronic stress, in particular, can interfere with your body’s hormone levels, and result in a low libido. The arteries can also narrow and restrict blood flow in response to stress, which can also lead to erectile dysfunction. Stress can also reduce libido by distracting you and taking your mind off sexual desire.

Low testosterone

Testosterone is an important male hormone. It is responsible for stimulating sperm production. In men, testosterone is mostly produced in the testicles. Your testosterone levels factor into your sex drive. When your testosterone levels decrease, your desire for sex also decreases. Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido.

Depression

Libido and depression share a complicated link. According to a clinical psychologist Mark L. Held, PhD, “Depression can change the body’s biochemistry and therefore reduce libido. It’s also harder to feel sexual when you’re depressed.” Some medications commonly used to treat depression may also lower libido as a side effect.

Alcohol or drug use

While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. Other drugs can decrease your sex drive as well. For example, marijuana suppresses the pituitary gland, which regulates the production of testosterone.

Erectile dysfunction

Low libido is a common emotional side effect of ED. “Once a man experiences ED, he may get anxious,” says Shindel. “His confidence is shaken, and he might be afraid it will happen again. His libido shuts down to preserve his ego.”

How To Increase Male Libido

Here are some tips on how to increase male libido:

Understand your own sexuality

The first step to increasing your male libido is to understand your sexuality. To do this, you need to know what makes you feel good and what doesn’t. Once you have identified these things, then it’s time for some self-reflection: why do I want sex? Why does my partner want sex? What does she like about having sex with me? How can I make her feel more comfortable about expressing themselves sexually in certain situations.

Stimulate the testicles naturally

You can stimulate the testicles naturally by doing some exercises and massages. The testicles are located in the scrotum. In addition to being made up of several different tissues —including muscle cells, blood vessels, nerves, and lymphatic tissue — the testicles create testosterone: one of many hormones that play roles in libido.

Get plenty of sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex. People who balance work with caring for others, such as aging parents or young children, are often left exhausted, which can lead to a reduced sex drive. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.

Know what to avoid when it comes to sex and libido boosting

Avoid alcohol. Alcohol is a depressant and can cause your body to slow down, making it harder for you to get an erection.

Avoid drugs that are known to lower libido, such as marijuana and cocaine —both of which have been found in studies to lower testosterone levels in men by as much as 60%.