5 Best Exercises To Strengthen Your Heart

We all want to stay active and healthy as we age, but it can be difficult to find the time to exercise. Luckily, there are many ways you can strengthen your heart without having to go to the gym. Here are five of our favorites:


Walking is a great activity for those who have trouble getting around or are recovering from an injury. It can be done at any time of day, but it’s especially good if you have time to do it in the morning before work or school.

Walking is one of the oldest forms of exercise on earth, and our ancestors used it long before they had indoor plumbing or farm equipment like tractors or fences that could help them get around safely. The benefits of walking include:

  • Strengthening your heart muscle
  • Increasing bone density
  • Improving blood flow throughout your body

Running or jogging

Running or jogging can be a great way to increase your heart rate, burn calories and relieve stress.

5 best exercises to strengthen your heart
5 best exercises to strengthen your heart

Running has been shown to lower blood pressure and reduce the risk of heart disease. It also helps you sleep better by reducing anxiety and depression. If you’re new to running or have been doing it for a while but haven’t seen an improvement in your fitness level, try adding some hill work into your routine—this will help build up endurance while still keeping things at a moderate pace that won’t make you too tired after just one session.

Cycling, stationary biking, or spinning

Cycling, stationary biking and spinning are all great ways to get your heart healthy. Cycling is a good aerobic exercise that will improve your cardiovascular fitness as well as help you lose weight if you’re looking for that. Stationary biking can also be an effective form of exercise depending on how much time you spend pedaling and what kind of bike it is (e.g., mountain bike vs road bike). Spinning is another popular option among young women who want to burn calories while getting some exercise at their local gym or on the road!


Swimming is a great exercise for the heart, and it’s one you can do at any time of year. Whether you’re an experienced swimmer or just starting out, swimming is a healthy activity that will help strengthen your heart and keep it strong for years to come.

5 best exercises to strengthen your heart

Swimming doesn’t have to be confined to pools or oceans—you can also try swimming in lakes or rivers near your home! If you’re new to this type of physical activity, go slow until you get used to the water; then try increasing your speed as time goes on. You can even do laps if there are no other swimmers around!


Hiking is a great way to get exercise, and it’s also a great way to make sure your heart stays healthy. You can choose from a range of hikes that will match your fitness level and ability:

  • Gentle walkers—a gentle walk around the block or neighborhood
  • Moderate hikers—hiking up or down hills with some inclines (like hills)
  • Advanced hikers—hiking trails with steep climbs and descents


Exercise has been shown to lower blood pressure and improve insulin sensitivity in people with type 2 diabetes. It also helps keep blood sugar levels steady while reducing body fat.

Exercises are the best to keep your heart healthy and strong. They will help you stay active and fit for life!

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