5 Reasons to Add Garden Eggs to Your Diet

Garden eggs, known as aubergines or eggplants, are a fruit indigenous to sub-Saharan Africa. The fruit, which comes in different colours, has a lot of health benefits. In this article, we will be mentioning five of them.

1. Diabetes: Garden eggs help in the prevention and treatment of diabetes as they reduce sugar levels.

2. Cholesterol: It reduces cholesterol because of its low calories, thereby aiding weight loss. This fruit also contains high fibre, which protects the heart.

3. Immune System: The iron, vitamin B6, vitamin B9, vitamin C, vitamin E, zinc, and protein in eggplants boost the immune system and help fight against diseases and other microorganisms.

4. Digestion: Garden eggs improve digestion, thereby preventing abdominal pain, constipation, loose tools, diarrhoea, gastrointestinal symptoms, and bloating.

5. Blood pressure: Last but not least, eggplants help to regulate blood pressure and reduce the risk of hypertension.

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