Did You Know Bitter Kola Has These Health Benefits

Bitter kola is a flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae. Unknown to many, it helps with a lot of health problems. In this post, we will share some health benefits of this flowering plant you probably didn’t know.


Studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. Although the study was done on rats and has not yet been reproduced on humans, these findings are promising.

Immune system

It contains compounds that can help in boosting the immune system, making it effective at fighting illness and disease.


Bitter kola seeds are often consumed in Africa to treat inflammatory disorders such as arthritis. One 2008 study found that eating bitter kola reduced inflammation in patients with knee osteoarthritis substantially more than a placebo. The flowering plant’s high potassium content may play a role in inflammation reduction.

Respiratory condition

This flowering plant may help in treating respiratory conditions such as asthma and bronchitis.


It has long been used to treat diseases ranging from the common cold to hepatitis. According to a 2018 study, it can aid with coughs, bacterial infections, and viral infections. When an infection begins, eating it may help fight the infection and make you feel better faster.

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