Cabbage is a leafy vegetable of the Brassica family and it’s one of the oldest known vegetables, dating as far back as 4,000 B.C. in China.
It can be eaten raw or cooked, thrown in a soup, tossed in a salad or stir fry, topped on fish tacos, or simply just steamed by itself. One cup of shredded raw cabbage contains 190% of the recommended daily amount of vitamin C.
Here are 15 amazing health benefits of Cabbage you may not have known:
1. It Is Good For Weight Loss
Cabbage is packed full of beneficial vitamins, minerals, fiber and other nutrients and low in calories. It is frequently recommended to people who want to lose weight. If you eat a whole pile of cabbage you will feel full and get plenty of your required nutrients, but not gain many calories.
2. Eating Cabbage Aids Digestion
Eating cabbage is an excellent way to keep your digestive system healthy and happy. Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract. Eating cabbage in fermented form also gives you a boost of probiotics, one of the best things for a healthy digestive system and gut.
3. It Reduces Inflammation
Inflammation causes unnecessary pain and discomfort and can also lead to a host of other diseases and ailments. Glutamine, an amino acid found in cabbage, is a strong anti-inflammatory agent, helping to reduce many types of irritation, joint pain, arthritis, and ease allergies.
4. Lowering Of Cholesterol
Cabbage can also be used to help lower your cholesterol. Its fiber and nutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood. Eating it steamed gives it more cholesterol-lowering power.
5. It Prevents Cancer
Cabbages are very rich in anti-cancer compounds such as lupeol, sinigrin, and sulforaphane, this type of anti cancer compounds are very much helpful to prevent the growth of tumors, which is the main cause cancer.
6. Eating Cabbages Clears The Skin
Antioxidants play a major role in the health of your skin. Free radicals are an underlying cause of wrinkles, skin discoloration, and other conditions. Cabbage contains a wealth of different antioxidants that can turn around the aging process of your skin.
7. It Boosts The Immune System
Cabbage is an excellent source of vitamin C which is crucial for maintaining a strong immune system.8. Reduces Blood Pressure Cabbage is rich in potassium, which helps regulate blood pressure by counteracting the harmful effects of excess sodium in the body.
9. Cabbage Improves Brain Health
Cabbage has iodine which improves brain function and keeps the nervous system running. Iodine also helps prevent and treat neurological disorders such as Alzheimer’s disease.
10. It Heals Ulcer
Cabbage has been historically known to heal ulcers due to its anti-inflammatory properties. Studies have found that drinking cabbage juice is very effective in preventing ulcers.
11 . The Vegetable Helps Detoxify the Body
Cabbage is packed with vitamin C and sulphur, both of which remove toxins such as free radicals and uric acid from the body. Free radicals cause peroxidization of tissue stores, which may lead to the proliferation of malignant cells. Flushing out free radicals does a great deal to reduce the cell-damaging toxins in your body.
12. Cabbage Is Good for Eye Health
Beta-carotene found in cabbage is a strong antioxidant which helps to stop devolution and good for eye health. It also helps in the delay of cataract formation. Beta-Carotene presence in cabbage is also colinked to prevent the chance of prostate cancer. Generally when we get old our vision get weak. Those who consume cabbage in their daily diet can easily tackle this type of age related vision problem.
13. Cabbage Is Good for Bone Health
Cabbages are storehouse of mineral like calcium, potassium and magnesium. Due to high mineral content found in cabbage this is best food for our bones.
14. It’s A Good source Of Folic Acid
Another health benefit of cabbage is its ability to protect a newborn from congenital defects and to greatly aid in the production of a crucial DNA component due to the folic acid presence in cabbage. Cabbage is the healthiest vegetable for pregnant women to eat because of this.
15. Cabbage Preserves Kidney Function
Cabbage is highly recommended for those who are having any type of kidney problem. Vitamin C found in cabbage is a strong antioxidant which helps to restore kidney function and prevent any kind of kidney disorder.