Avocados are rich in vitamin A, vitamin C, vitamin E, folic acid, and minerals such as potassium, calcium, and magnesium. Regular consumption of avocados can supplement the body’s essential nutrients.
But the fat content of avocado is as high as 15%, while the fat content of ordinary fruit is not more than 1%. It is easy to get fat if you eat too much avocado.
In addition, avocado contains more calories than most fruits, 100g avocado contains about 160 calories.
An avocado weighs about 150 grams and contains about 240 calories.
It is recommended to eat only one avocado a day to avoid too much fat and calories.