Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron.
According to Dr. Lucia Garcia, drinking some lemon water every day can supplement the nutrients the body needs.
New research also found that drinking lemon water can prevent the formation of kidney stones, which is very beneficial to kidney health.
After the minerals in the urine crystallize and accumulate inside the kidneys, kidney stones can occur.
Lemon water contains a lot of citric acid, which can inhibit mineral crystallization, thereby reducing the incidence of kidney stones.
In addition, lemon water is rich in vitamin C, 100 grams of lemon juice contains about 39 mg of vitamin C.
Vitamin C is a natural antioxidant, with anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.