Memory Loss – 5 Foods To Limit.
The food we consume has a significant impact on our health! There are foods that are excellent for the body and those that are bad. It’s important to avoid bad eating habits and limit food that may cause memory loss. Here are some foods that can cause memory loss.
1. Processed meats
Bacon, smoked turkey and ham are examples of processed meats. Nitrosamines, which are found in smoked meats, induce the liver to create lipids that are harmful to the brain.
2. Microwave popcorn
Diacetyl, a chemical found in microwave popcorn, has been linked to an increase in amyloid plaques in the brain. The accumulation of amyloid plaques has been linked to Alzheimer’s disease in studies.
3. White rice
This induces an increase in insulin production and sends toxins to the brain when consumed. You can switch to wheat products, which are both healthier and more delicious.
4. Processed cheese
American cheese, mozzarella sticks, Cheez Whiz, and Laughing Cow are examples of processed cheeses. These foods cause the body to produce proteins that have been linked to Alzheimer’s disease.
Drinking too much alcohol can harm your brain in the long run. Even moderate drinking can induce memory loss by weakening brain cells.